Ayurvedic Constitution & Diet Consultation

Ayurvedic consultation =  What to Expect

 

During the Initial Ayurveda Wellness consultation, we will evaluate your state of health and assess balance and imbalance with the help of Various Ayurvedic assessment methods, including tongue examinations, body type determination, state of mind, and emotional balance. You will receive a complete guideline regarding your Ayurvedic diet & lifestyle that works uniquely for YOU. Imbalances will be addressed holistically by knowing your imbalances and constitution. Specific guidelines for diet, daily and seasonal routines, lifestyle modifications, yoga, breathing techniques, detox, herbs and supplements and rejuvenation methods that are relevant to promoting your health and vitality will be suggested. In the follow-up consultation, progress will be monitored and accordingly specific guidelines continued or adjusted for achieving the set goals.